I used to snore….loudly!
In fact I used to snore so loudly that I drove my family down to the ground level of our house every night, and the dog preferred to sleep outside.
I can’t imagine what the condition was doing to my health, but I saw every day what effect it was having on my wife.
I’ve tried a number of remedies over the years, such as losing weight, cutting down on smoking, sleeping with a tennis ball in my pyjamas to stop me rolling on my back etc. Some methods made a difference whilst others did nothing at all.
Over a period of time I’ve researched the internet to find other ways to try and cure the problem. Some, such as surgery, are too dramatic and costly for my tastes.
I did settle on using a mandibular splint for a while. It was a fairly cheap tool that I found online (looks a lot like a mouth guard). Whilst it had some effect on the snoring I found it too uncomfortable to sleep with, so promptly gave it up.
These days I still snore occasionally from time to time, but nowhere near what I used to. My wife has returned to the marital bed and all is happy in our house again.
I didn’t invest a fortune in pills, powders and equipment. I didn’t even go to the doctor. I wanted to find ways to eliminate the problem naturally, without having to stick uncomfortable things in my mouth or put stupid “Darth Vader” style masks over my face.
I bought an eBook online, it didn’t cost a fortune. It gave me information and advice on what I could do in the comfort of my home, right now, to stop snoring, AND IT WORKED.
“THE SILENT SLEEP METHOD” is one such eBook that I would heartily recommend in the same way. In it’s content you will find all the information you need to start combating your snoring naturally. Some of the key contents are:
1. Information giving you a better understanding of what snoring is, the ability to determine what type of snorer you are and why you snore in three very simple steps.. It then gives you the skills to combat your specific type of snoring problem.
2. Content on other health problems that your snoring may be connected to and how to avoid them.
7. There is information on certain types of food that exaggerate the snoring problem, and types of food that can help reduce it.
8. Facts on things you should never do before going to bed, simple steps to avoid sleep apnea plus proven strategies for using over the counter remedies to help stop the snoring.
Aside from all the information available, this eBook promises to eliminate or significantly lessen you snoring in 7 days! That’s quite quick in my opinion. If you not satisfied with the product, i.e. IT DOESN’T WORK IN 7 DAYS, you can get a full refund. The guarantee is valid for 60 days, so you have plenty of time to decide if this is for you.
You really have nothing to lose. If the product works you have solved a life shortening problem in a week and if doesn’t? Well, you get your money back.
This eBook is currently retailing for $27.44 or a limited time only. On top of the product there are a number of additional eBooks’ provided free of charge. These are, “Sleep Apnea Antidote” (RRP $24.95), “Fat Loss Miracle” (RRP $29.95), “Insomnia No More” (RRP $22.95) and “Powerful Mind=Powerful Life” (RRP $24.95).
You can spend a lot of money buying online information and in my opinion this is a low cost way to a snoring cure. When you consider the fact that the additional free products would normally retail themselves for around $100 themselves in my view this represents money well spent, especially as you can get it all back if you’re not happy.
Click Here to find out more on the Silent Sleep Method.
Thursday 28 July 2011
Tuesday 19 July 2011
10 tips to help you stop snoring
SNORING KILLS!!
That’s a bold statement isn’t it? Maybe a little exaggerated. It’s not as immediate as a bullet in the head or a fall from a ten storey building, but it has been suggested that the effects of snoring can considerably effect your health.
Here’s a saying I heard once which has stuck with me;
“there’s not a lot of things that you can necessarily do to extend your life, but there’s a considerable number of things that you can do to shorten it”
That rings true doesn’t it? Smoking, drinking, drugging, overeating, they all shorten our life span whether we believe it or not.
Snoring can kill you. The effects of it can cause considerable harm to you and are very upsetting and stressful for those around you. If you are a persistent snorer you will recognise this. The lack of a good night’s sleep is the key factor that if not remedied, will contribute to your ill health.
There are methods to significantly moderate if not altogether stop you snoring, and below are some useful tips.
1. Avoid big meals right before bedtime. A full stomach will push up you diaphragm and limit your breathing.
2. Stop smoking. Not only is it killing you, but smoking before bedtime inflames the throat and will make your snoring worse.
3. Use a firmer sleeping pillow. A soft pillow will encourage your throat muscles to relax and you will snore more.
4. Try to sleep on your front, or even better, on your side. Sleeping on your back will make your snoring even worse. Some people will go as far as stitching some form of uncomfortable item in to the back of their sleep wear, such as a tennis ball, to prevent them from rolling over.
5. Lose some weight. It will increase the space in your air passage way which may alleviate the symptoms.
6. Stay away from dairy products right before bedtime as they build up mucus in the throat.
7. Finding and maintaining a regular sleep pattern should alleviate symptoms. Shift workers are always the worse snorers!
8. Keep you head up higher by using a thicker pillow. If you haven’t got one, use two pillows on top of each other. This will elevate the head and lessen the snoring.
9. Try taking a dose of honey before bedtime. It is suggested that this helps.
10. Avoid “rich foods” such as biscuits and chocolate before bed.
These are all natural remedies that won't cost you money and can be done in your own home. I hope they help!
That’s a bold statement isn’t it? Maybe a little exaggerated. It’s not as immediate as a bullet in the head or a fall from a ten storey building, but it has been suggested that the effects of snoring can considerably effect your health.
Here’s a saying I heard once which has stuck with me;
“there’s not a lot of things that you can necessarily do to extend your life, but there’s a considerable number of things that you can do to shorten it”
That rings true doesn’t it? Smoking, drinking, drugging, overeating, they all shorten our life span whether we believe it or not.
Snoring can kill you. The effects of it can cause considerable harm to you and are very upsetting and stressful for those around you. If you are a persistent snorer you will recognise this. The lack of a good night’s sleep is the key factor that if not remedied, will contribute to your ill health.
There are methods to significantly moderate if not altogether stop you snoring, and below are some useful tips.
1. Avoid big meals right before bedtime. A full stomach will push up you diaphragm and limit your breathing.
2. Stop smoking. Not only is it killing you, but smoking before bedtime inflames the throat and will make your snoring worse.
3. Use a firmer sleeping pillow. A soft pillow will encourage your throat muscles to relax and you will snore more.
4. Try to sleep on your front, or even better, on your side. Sleeping on your back will make your snoring even worse. Some people will go as far as stitching some form of uncomfortable item in to the back of their sleep wear, such as a tennis ball, to prevent them from rolling over.
5. Lose some weight. It will increase the space in your air passage way which may alleviate the symptoms.
6. Stay away from dairy products right before bedtime as they build up mucus in the throat.
7. Finding and maintaining a regular sleep pattern should alleviate symptoms. Shift workers are always the worse snorers!
8. Keep you head up higher by using a thicker pillow. If you haven’t got one, use two pillows on top of each other. This will elevate the head and lessen the snoring.
9. Try taking a dose of honey before bedtime. It is suggested that this helps.
10. Avoid “rich foods” such as biscuits and chocolate before bed.
These are all natural remedies that won't cost you money and can be done in your own home. I hope they help!
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